Emma Ellice Flint nutritionist

Often women see changes in their gut and bowel movements around the time of perimenopause/menopause....

It seems the changes in female hormones can cause an imbalance in the gut and its microbiome too.

This can usually be sorted out by encouraging more plant focused eating.

That way, by feeding prebiotic rich food to the gut microbiome, balance can be restored, potentially resulting not just in improved gut health but also mood and energy levels too.

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