Expert Advice

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Sep 29

Awareness Posters

* When people in menopause are signposted to treatment options and support, their experiences can be positive, both at home and in the workplace.
* Join us to tackle the stigma and disinformation, so together we can help everyone understand and manage the physical and psychological changes experienced during perimenopause and menopause.
* Help raise awareness and tackle stigma – Order your Poster Pack on our website today: link in bio

#WomensHealth #menopause #TheMenopauseCharity

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Sep 25

SYMPTOM CHECKER

Our symptom checker can be used to monitor symptoms and is worth doing regularly to assess how symptoms change with time or with treatment.

You’ll find it over on our website (Link in bio) and it is a fantastic starting point for a conversation with your GP.

#menopause #ownyourmenopause #menopausesymptoms #perimenopause #symptomchecker #womensheal

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Sep 22

We are helping you become more aware on the impact of stress. Did you know increased cortisol (the stress hormone) levels disrupt your oestrogen production during perimenopause and menopause?

Find out more: Link in bio

#stresshormone #perimenopause #menopause

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Sep 18

How can you manage your stress?

Learn what triggers your stress and consider how to take care of yourself physically and emotionally when a situation arises.

#stressawareness #menopause #perimenopause

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Sep 16

How can you relieve feelings of stress?

Lifestyle and nutrition changes can help manage your feelings of stress, adopt these good habits to help you combat stress.

#stressawareness #stressmanagement #lifestyleandnutrition #menopause #perimenopause

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Sep 14

How can stress impact your menopause?

If your body is making stress hormones, it might not be able to make oestrogen and progesterone. This can impact on your menopause symptoms.

#stress #stressawareness #stresshormones #menopause #menopausesymptoms

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Sep 10

Good luck to Steph who is running the Chester Half Marathon today in memory of her friend.

Read her Steph’s story and help cheer her on. (Link in bio)

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Aug 22

Please take one minute and nominate The Menopause Charity to win £1,000. The more nominations we receive the greater our chance of winning so please spread the word

(Link in bio)

#menopause #movementforgood

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Aug 18

Wherever you are at in your menopause journey, consider these lifestyle changes and treatment options to help you manage your symptoms

Sign up for our regular newsletter for trusted information and expert advice to help you navigate your menopause journey (link in bio)

#menopause #perimenopause #healthylifestyle #selfcare #menopausesymptoms

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Aug 17

SYMPTOM CHECKER

Our symptom checker can be used to monitor symptoms and is worth doing regularly to assess how symptoms change with time or with treatment.

You’ll find it over on our website (link in bio) and it is a fantastic starting point for a conversation with your GP.

#menopause #ownyourmenopause #menopausesymptoms #perimenopause #symptomchecker #womenshealth

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Aug 12

Are you fuelled by menopause? There are so many ways you can get involved and help raise vital funds for @TheMenoCharity

Whether it is taking on a challenge, organising a bake sale or asking for donations whilst you celebrate a special day. As part of Team TMC you can help us work towards a future where everyone understands menopause, so no one suffers needlessly.

Link in bio

#Fuelledbymenopause #fundraisingideas #TeamTMC #Menopause

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Aug 10

PayPal Giving is a great way to support The Menopause Charity. And until the end of September, if you add @TheMenoCharity as your favourite you could help us win £20,000.

Please follow these simple steps and help our small charity create big impact.

(Link in bio)

#OneTapBigImpact2023 #PayPalGiving #Menopause

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